The BFX Row Series delivers a low-impact, powerful, calorie-burning workout on state-of-the-art rowing machines. Our Row classes are coupled with off machine activity to create a balanced and complete workout experience. These classes emphasize strength, power, endurance and flexibility for participants of all levels.Find a class
Our best value– train whenever and how often you want with unlimited access to our Lab locations.
- Unlimited Lab Class Credits.
- Unlimited FlexSystem Classes.
- Access to all clubs (including Elite Clubs).
Get our 5-pack and choose your favorite classes.
- Lab Class Credits.
Choose any of our wide variety of innovative Lab Classes.
- 30 day expiration.
- *$32/session for non-members.
This class fuses a calorie torching rowing workout with resistance training delivered on the with Lynx board which uses patented friction resistance training which ups the ante on even the most basic moves. BFX CrossRow delivers the ultimate cardio and strength training workout with no impact on your joints.Find a class
Sweat and recover with a strength and cardio based rowing workout followed by restorative exercises. Foam rolling and Yin Yoga sequences are the perfect complement to the sweat-inducing rowing workout. Be ready for that next workout as you focus on stretching and lengthening your body.Find a class