« Search Results
Cannot reserve View All Times

About this Class

BODYPUMP the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!  Great bodies aren't born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.  BODYPUMP® is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

You will focus on:

  • flexibility
  • stability
  • regeneration

COME PREPARED

Instructor

Sylvia Borowska

View all Sylvia’s classes