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About this Class

​BODYCOMBAT™ is a non-contact, high-energy martial arts-inspired workout that will unlock your inner champion. Punch and kick your way to burning as much as 740 calories per class. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira and Kung Fu. No experience is needed. Bring your best fighter attitude and leave your stress and inhibitions at the door. 

You will focus on:

  • flexibility
  • stability
  • regeneration