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Yoga-Pilates Fusion Class

About this Class

A dynamic blend of Yoga and Pilates into a single core-building class. Pilates offers strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control. Yoga encourages mindful breathing, concentration, and centering.

You will focus on:

  • flexibility
  • stability
  • regeneration

COME PREPARED

Instructor