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Boxing Class

About this Class

Find your inner heavy weight champ in our Small Group Training boxing and kickboxing classes. Boxers pound the speed and heavy bags in addition to navigating a conditioning circuit. The results? Improved flexibility, balance, power, coordination, and agility. It's a sure-fire way to become a knockout!

You will focus on:

  • flexibility
  • stability
  • regeneration

COME PREPARED

Instructor