New York Sports Clubs

Open until 10:00 PM today

On 3rd Ave in BayRidge & offers personal training, cycling, sauna & steam, & babysitting!

General Manager: Karlisha Belmar

HAVE QUESTIONS? GET IN TOUCH.

Contact Club

ADDRESS

7118 Third Avenue
Brooklyn, NY 11209
718-921-5300

Club Hours

Mon-Fri

6:00 AM

10:00 PM

Sat-Sun

8:00 AM

4:00 PM

SPORTS CLUB BENEFITS:

Staffed with certified fitness experts here to help you achieve your goals
Fully equipped fitness facility
Hi-tech cardio machines
Thousands of pounds of free weights & kettlebells
Swimming pools, Tennis, Racquet Ball, Squash Basketball courts, Kids Clubs and much more in select clubs
Certified personal trainers on staff
Member locker rooms stocked with premium toiletries, hair dryers and towels
Unlimited classes: Yoga, Cycling, HIIT, Dance, Boxing & more
The latest strength machines from the top brand names
Designated functional training zones

Bay Ridge’s Membership Options

Neighborhood

Enjoy all the benefits of a single sports club

Month-to-month

$29 99 /mo

Reserve Your Spot In Group Exercise Classes Up To 12 Hours In Advance.

Regional Passport

Access to all regional clubs

Month-to-month

$59 99 /mo

Reserve Your Spot In Group Exercise Classes Up To 1 Week In Advance.

Passport

Enjoy unlimited access to all of our sports clubs

Month-to-month

$99 99 /mo

Reserve Your Spot In Group Exercise Classes Up To 1 Week In Advance.

Excludes access to our Elite club(s): 23rd & Park, 91st & 3rd, FiDi - 30 Broad Street. Lucille Roberts members can access any NYSC locations except the Elite locations listed above.

Upcoming Classes @ Bay Ridge

W28

T29

F30

S31

T10

Meet Our Trainers

Vinny Procia

"If you wait for something or others, you will be left behind. Go and get it!"
About Vinny

Vinny is the Fitness Manager here at Bay Ridge. His career in the fitness industry stemmed from his long-time career playing sports and coaching football. Vinny has a Bachelors's Degree in Exercise Science with a concentration in Exercise Physiology and many specialty certifications. Vinny emphasizes proper form and program structure and encourages everyone to work hard and stay consistent to reach their fitness goals. He is trained in Powerlifting, Olympic Lifting, Functional Training, Kettlebell, and Program Design.

Specialties:

Sports Specific Training

USAW Olympic Lifting

Youth Sports Conditioning Specialist

Functional Training Specialist
Muhammad Husain

"Don't wait. The time will never be just right."
About Muhammad

Beginning his fitness journey in 2013, Muhammad has a background and degree in Exercise Science. He has trained athletes in bodybuilding along with other sports to reach their individual goals. Being involved with the ACSM (American College of Sports Medicine) and other well-known coaches, Muhammad brings top-tier training to everyday individuals.

Specialties:

Bodybuilding

Body Transformation

Strength and Conditioning
Mujahid Alvarez

"Every long journey starts with a single step."
About Mujahid

Fitness has always been a part of Patrick's life. Initially self-motivated and self-taught, Patrick saw the benefits and results of consistency and dedication. He then received USAW Weight-Lifting Certification, which is an area of particular interest to him. He also continued to increase his knowledge in other areas of wellness and fitness. Of special interest is the impact of an individual's diet and nutrition on their overall health goals.

Specialties:

Weight Loss

Mobility

Strength Training
Jonida Jace

"If it doesn't challenge you, it won't change you."
About Jonida

Jonida is a certified fitness professional with the National Academy of Sports Medicine. In addition, she's a Pain-Free Performance Specialist and a Corrective Exercise Specialist. Jonida is passionate about introducing proper weightlifting form and proven programming methods to men and women, from beginners to seasoned lifters. Her goal is to lead them to their strongest and leanest and live pain-free life. Jonida is also a nutrition coach with Precision Nutrition, guiding clients through sustainable changes in their eating and lifestyle habits.

Specialties:

Corrective Exercise

Weightlifting

Powerlifting