Open until 10:00 PM today

In the DC USA Center & offers personal training, pool, cycling, & basketball!

General Manager: Laura Pinkney

HAVE QUESTIONS? GET IN TOUCH.

Contact Club

ADDRESS

3100 14th St, N.W.
Washington, DC 20010
202-986-2281

Club Hours

Mon-Fri

5:00 AM

10:00 PM

Sat-Sun

8:00 AM

6:00 PM

Pool Hours

Mon-Fri

6:00 AM

9:00 PM

Sat-Sun

8:00 AM

5:00 PM

Pool Court

SPORTS CLUB BENEFITS:

Staffed with certified fitness experts here to help you achieve your goals
Fully equipped fitness facility
Hi-tech cardio machines
Thousands of pounds of free weights & kettlebells
Swimming pools, Tennis and much more in select clubs
Certified personal trainers on staff
Member locker rooms stocked with premium toiletries, hair dryers
Unlimited classes: Yoga, Cycling, HIIT, Dance, Boxing & more
The latest strength machines from the top brand names
Designated functional training zones

Featured Amenities @ Columbia Heights

Sauna

Give your muscles some love after your workout to relieve tension and tightness in a calm, comfortable space.

Inquire

Basketball Court

Play in a pick-up game with friends or compete in a league of your choice. It’s your sports club, and you make the rules.

Pool (Indoor)

Swim laps, sign up for lessons, take aqua classes for underwater cardio, or simply enjoy the water—our indoor pool is perfect for all ages.

Inquire

InBodyScan

Understand your health with segmented data by body part. Accurately measure body fat % and water to gauge inflammation. correct imbalances to prevent injuries.

Columbia Heights’s Membership Options

Benefits

Enjoy all the benefits of a single sports club
Reserve your spot in group exercise classes up to 12 hours in advance
Access to all regional clubs
Reserve your spot in group exercise classes up to 1 week in advance
Unlimited access to all sports clubs

$ 79 99
/mo

Passport

Benefits

Enjoy all the benefits of a single sports club

Reserve your spot in group exercise classes up to 12 hours in advance

Access to all regional clubs

Reserve your spot in group exercise classes up to 1 week in advance

Unlimited access to all sports clubs

Upcoming Classes @ Columbia Heights

S10

S11

M12

T13

W14

T15

F16

S17

S18

M19

T20

W21

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- 6:15 AM - 7:00 AM Thu, Jun 08
  BODYPUMP
  
  with Catherine Johnson
  
  Studio 1 @ Columbia Heights Class
  
  45 min
  Reserve
  6:00 PM - 7:00 PM Thu, Jun 08
  Vinyasa Yoga
  
  with Donna Welles
  
  Mind and Body Studio @ Columbia Heights Class
  
  60 min
  Reserve
  6:30 PM - 7:15 PM Thu, Jun 08
  Cardio Dance
  
  with Heather Tierney
  
  Studio 1 @ Columbia Heights Class
  
  45 min
  Reserve
  6:30 PM - 7:15 PM Thu, Jun 08
  Cycling
  
  with Natasha Benitez
  
  Cycling Studio @ Columbia Heights Class
  
  45 min
  Reserve
  7:30 PM - 8:15 PM Thu, Jun 08
  Bootcamp
  
  with Heather Tierney
  
  Studio 1 @ Columbia Heights Class
  
  45 min
  Reserve

Meet Our Trainers

Philip Michel

"Try not to become a man of success, but rather try to become a man of value." -A. Einstein
About Philip

In my teens, I played Football and Track once I moved to Virginia. This helped develop me into the Trainer I am today and led to an opportunity playing cornerback at Howard University. While at Howard, I began to aid the strength and conditioning coach with other athletes and found a new interest in helping others flourish with their abilities. Watching others reach potentials beyond their expectations is what I aim for. It can be difficult at times to remain consistent and motivated on your fitness journey, so I strive to be behind you along the way, to give the extra assistance required to reach your goals.

Specialties:

Functional Training

Weight Loss

Speed/Agility Training
Thomas Harrington

"Each of us has the responsibility to be the most decent human being we can be under any given set of circumstances."
About Thomas

I'm here to help people with their health and fitness goals, I have been active my entire life, but got into the fitness field as a career after a bad ski accident that look place in 2012. Because of my experiences with exercise, incorrect form, and injuries, I am big on injury prevention and injury recovery. I've also worked part time as a Physical Therapy Technician from 2015-2018. I like to bring both sides of the spectrum to the table when training clients: Injury prevention and injury rehab. I call it "PreHab"

Specialties:

Pre & Post Rehab

Flexibility & Mobility

Circuit Training
Ben Lax

" Hard work beats talent when talent fails to work hard!" - Tim Notke
About Ben

I am a college graduate with an exercise science degree concentration in strength and conditioning. While I love working with athletes, I love fitness in general and feel inspired to change people's lives and health in a positive way. If you're looking for a high-intensity workout, I am your guy; however, I realize not everyone is ready for or looking to train at that level. I will take you where you are, and we always work to improve. Let me motivate you to do more than you thought you could!

Specialties:

Sports Performance

Strength & Conditioning

Plyometric Training