We wanted to reintroduce ourselves with some exciting new content. Also, if you haven't heard we are proudly under new ownership with a renewed commitment to our members and community.
Work Out. Train. Get Rewarded
Join the "Make Today Matter" SPRING CHALLENGE!
ENROLLMENT WINDOW: APRIL 5-30, 2021
CHALLENGE ENDS: JUNE 1ST 2021
THE CHALLENGE: Complete 10 workouts before June 1st, 2021 (based on checking into your club)
TO QUALIFY: you must complete a complimentary Fitness Orientation within the first 10 days of today.
THE PRIZE: A FREE PERSONAL TRAINING SESSION
PERSONAL TRAINING CLIENTS:
10-Packs of Personal Training Sessions on Sale:
1 Hour Sessions = $750 (Save $250)
30 Minute Sessions = $400 (Save $100)
USE ALL 10 SESSIONS BEFORE JUNE 1ST AND GET THE FREE $100 E-GIFT CARD!
Click HERE to join the challenge!
Growing up, I was a competitive Irish dancer, dancing 5-7 days a week. After retiring I found myself gaining weight quickly because I became idle and was mindless with my eating habits. I knew I needed to change but was overwhelmed with where to start. After years of feeling like a bystander in my life, I was fed up with not being able to do fun things, especially with my nephew and nieces. On my 35th birthday, I committed to moving my body and started working out once per week. Slowly, I fell in love with fitness thanks to the help of my personal trainer. He motivated me, encouraged me to try new things, and helped me re-discovered my competitive nature. I focused on healthy habits and found ways to make my favorite indulgent foods into nutritious meals. In less than 3 years, I successfully lost more than 200 pounds and have maintained that over the last year.
Need a hack to help with push-up? Learn more about our Trainer Tips to hack your way through a tough workout.
First, start with the resistance band of your choice. Most have a light, medium or heavy resistance to them. Place both your arms through the band and set it just above the elbows. From there get into your proper high plank/push up position. The resistance band will give you that extra support you need at the bottom of the push-up and the resistance of the band will push you past the sticking point at the bottom. Give it a try, we bet you’ll be pleased with the outcome!