Our training programs are built to help you reach your goals, keep your workouts fresh, and make exercise exciting.
START YOUR JOURNEY WITH US
We believe success is measured by setting goals and then surpassing them. Find which category your fitness goals fall into, and we’ll get you started on your path.
You’re a gym member who wants to take your workouts to the next level. This may include specific goals such as weight loss, strength building, alleviate stress, flexibility and overall endurance training.
Using my expertise in physical training and nutrition, we will work together to build your fitness level and confidence, igniting a positive transformation towards your best self.
Ethan sets the tone and tempo of the Astoria club, he leads by example and is always willing to help any member/staff. He's always professional and maintains a
successful business by putting each clients individual goals a priority. Ethan has a great working relationship with the rest of the personal trainers and it creates a positive environment.
Specialties:
Functional Training
Nutrition
Pre & Post Natal Exercise
Sports Rehab
About Ethan
Ethan sets the tone and tempo of the Astoria club, he leads by example and is always willing to help any member/staff. He's always professional and maintains a
successful business by putting each clients individual goals a priority. Ethan has a great working relationship with the rest of the personal trainers and it creates a positive environment.
Specialties:
Functional Training
Nutrition
Pre & Post Natal Exercise
Sports Rehab
Jessica Glazer
Fitness is not about being better than someone else or comparing yourself. It's about being better than you used to be.
Growing up a competitive gymnast Jess has years of experience dealing with injury prevention and rehabiliation, body image barriers, and goal setting. She studied Physical Therapy in college and graduated with a B.S. in Kinesiology. Jess has over 16 years experience as a personal trainer, group fitness instructor, and gymnastics coach. She spent eight years working as an elementary school physical education teacher where she continued to share her passion for health and fitness. Jess is dedicated to helping inspire, motivate, and educate others on the importance of loving your body, moving your body, and building your best self.
Specialties:
High Intensity Cross Training
Functional Training
Body Sculpting
About Jessica
Growing up a competitive gymnast Jess has years of experience dealing with injury prevention and rehabiliation, body image barriers, and goal setting. She studied Physical Therapy in college and graduated with a B.S. in Kinesiology. Jess has over 16 years experience as a personal trainer, group fitness instructor, and gymnastics coach. She spent eight years working as an elementary school physical education teacher where she continued to share her passion for health and fitness. Jess is dedicated to helping inspire, motivate, and educate others on the importance of loving your body, moving your body, and building your best self.
Nick is an Assumption College graduate and a former collegiate athlete. His lifelong passion for both football and fitness has influenced his intense, motivational approach. As a trainer and nutritionist, he is able to design both workout and nutritional programs tailored to meet each and every client’s specific needs. He is able to fully dedicate himself to his clients ranging from adolescent to the elderly population while giving them the ability to rise to their full potential.
Specialties:
High Intensity Training
Sports Specific Training
Weight Loss
About Nick
Nick is an Assumption College graduate and a former collegiate athlete. His lifelong passion for both football and fitness has influenced his intense, motivational approach. As a trainer and nutritionist, he is able to design both workout and nutritional programs tailored to meet each and every client’s specific needs. He is able to fully dedicate himself to his clients ranging from adolescent to the elderly population while giving them the ability to rise to their full potential.
Specialties:
High Intensity Training
Sports Specific Training
Weight Loss
Albert Samano
"Everyday, I am thankful for the opportunity my clients give me to learn and develop healthy concepts to help them achieve their individual fitness goals.”
Over the last 12 years, Albert Samano has gained extensive knowledge within the field of corrective exercise and weight loss. With over 15,000 hours of personal training, he has become the most experienced trainer in the metro Boston area. Albert has had the opportunity to spend his free time volunteering his services to both the local National Guard and senior centers.
Specialties:
Functional Training
Sports Specific Training
Powerlifting
Corrective Exercise
About Albert
Over the last 12 years, Albert Samano has gained extensive knowledge within the field of corrective exercise and weight loss. With over 15,000 hours of personal training, he has become the most experienced trainer in the metro Boston area. Albert has had the opportunity to spend his free time volunteering his services to both the local National Guard and senior centers.
Specialties:
Functional Training
Sports Specific Training
Powerlifting
Corrective Exercise
Derrick Evans
You get out of it what you put into it. Embrace the journey, get comfortable being uncomfortable so the better version of yourself can shine.
With 28 years of experience in the fitness industry and 7 with PSC, Derrick specializes in Corrective Exercise and Sport Specific Conditioning. He works with clients ranging in ability from post-rehab to elite athletes.
Specialties:
Sports Specific Training
Corrective Exercise
About Derrick
With 28 years of experience in the fitness industry and 7 with PSC, Derrick specializes in Corrective Exercise and Sport Specific Conditioning. He works with clients ranging in ability from post-rehab to elite athletes.
Specialties:
Sports Specific Training
Corrective Exercise
Small Group Training
Built on teamwork- our small group training classes is the perfect mix of the fun and variety of group classes with the intimacy and intensity of personal training.
FlexPass
From UXF to Kettle Bells to Circuit Training, FlexPass gives you the power to explore a wide variety of small, high intensity classes. Enjoy the support and friendly competition of a class setting but with the personal attention you can only find in small group training.
The perfect balance between personal training and Essential classes, The FlexSystem is our complete training regimen. The program is comprised of three distinct small group classes, Lift, Spin Fusion and Compete.
