BUILT ON SUCCESS
Our training programs are built to help you reach your goals, keep your workouts fresh, and make exercise exciting.
START YOUR JOURNEY WITH US
We believe success is measured by setting goals and then surpassing them. Find which category your fitness goals fall into, and we’ll get you started on your path.
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Here’s the deal
You’re a gym member who wants to take your workouts to the next level. This may include specific goals such as weight loss, strength building, alleviate stress, flexibility and overall endurance training.
Focus on:
- Nutrition
- Weight Loss
- Functional Training
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Here’s the deal
You’re already gym savvy, but need a motivator and a coach to keep your fitness fresh and break through the everyday routine.
Focus on:
- High Intensity Cross Training
- Power Lifting
- Functional Training
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Here’s the deal
You need some assistance with getting over an injury or just getting back on fitness journey. Emphasis on mobility, flexibility and balance.
Focus on:
- Sports Rehab
- Corrective Exercise
- Pre & Post Natal
- Mobility
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Here’s the deal
You have a specific event or milestone you’re getting fit for, whether it’s a marathon or another athletic competition.
Focus on:
- Sport-Specific Training
- High Intensity Cross Training
Personal Training Packages
Choose the training plan that's right for you. Single sessions and monthly packages are available.
Choose how often you would like to train. Choose from 4, 8 and 12 sessions per month.
- 2 personal fitness workouts every 3 months for measuring progress.
- Fitness journal to set goals and track progress.
- 4 complimentary guests passes to train with a personal trainer.
Go at your pace. Train as often as you like with no commitment.
Featured Trainers
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Jackie Stalzer
The best way to predict the future is to create it.
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About Jackie
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About Jackie
Jackie attended Adelphi University and holds a degree in Exercise Physiology. Her previous experience as an Exercise Specialist in physical therapy offices and hospitals, combined with her education, has helped her to become one of the most competent rehabilitation trainers around. Jackie developed a passion for fitness at an early age, that blossomed while playing in high levels of competition in volleyball, basketball and softball across the country. As a NYSC Elite Trainer, she trains hundreds of clients, helping them successfully achieve their goals.
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About Jackie
Jackie attended Adelphi University and holds a degree in Exercise Physiology. Her previous experience as an Exercise Specialist in physical therapy offices and hospitals, combined with her education, has helped her to become one of the most competent rehabilitation trainers around. Jackie developed a passion for fitness at an early age, that blossomed while playing in high levels of competition in volleyball, basketball and softball across the country. As a NYSC Elite Trainer, she trains hundreds of clients, helping them successfully achieve their goals.
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About Jackie
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Ethan Baum
Using my expertise in physical training and nutrition, we will work together to build your fitness level and confidence, igniting a positive transformation towards your best self.
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About Ethan
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About Ethan
Ethan sets the tone and tempo of the Astoria club, he leads by example and is always willing to help any member/staff. He's always professional and maintains a successful business by putting each clients individual goals a priority. Ethan has a great working relationship with the rest of the personal trainers and it creates a positive environment.
Specialties:
- Functional Training
- Nutrition
- Pre & Post Natal Exercise
- Sports Rehab
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About Ethan
Ethan sets the tone and tempo of the Astoria club, he leads by example and is always willing to help any member/staff. He's always professional and maintains a successful business by putting each clients individual goals a priority. Ethan has a great working relationship with the rest of the personal trainers and it creates a positive environment.
Specialties:
- Functional Training
- Nutrition
- Pre & Post Natal Exercise
- Sports Rehab
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About Ethan
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Mike DiJune
Consistency is the key to success.
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About Mike
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About Mike
Mike is experienced with a full range of client types, ages, levels of fitness and goals. He knows all of the equipment out there from kettle bells, barbells, TRX and machines and can also offer routines that don't require equipment so that they can be done anywhere on your own time. This is his full time job, and intends for it to be his career. He is committed to doing it right for each client. He's a good communicator and just as importantly, a good listener.
Specialties:
- Functional Training
- Weight Loss
- Mobility
- Body Sculpting
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About Mike
Mike is experienced with a full range of client types, ages, levels of fitness and goals. He knows all of the equipment out there from kettle bells, barbells, TRX and machines and can also offer routines that don't require equipment so that they can be done anywhere on your own time. This is his full time job, and intends for it to be his career. He is committed to doing it right for each client. He's a good communicator and just as importantly, a good listener.
Specialties:
- Functional Training
- Weight Loss
- Mobility
- Body Sculpting
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About Mike
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Rachel Burstein
Helping people live better lives and feel good about themselves is why I'm so in love with what I do every day.
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About Rachel
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About Rachel
Rachel has has been a private fitness trainer for 8 years in Boston. With a degree in Exercise Health and Science, she is a certified personal trainer as well as a TRX and Kettlebell instructor. Rachel believes in combining different modalities of training together, rather than focusing on one. Being a distance runner, a heavy weight lifter and a kettlebell instructor, she practices what she preaches and strives to out-perform herself on a regular basis in all categories.
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About Rachel
Rachel has has been a private fitness trainer for 8 years in Boston. With a degree in Exercise Health and Science, she is a certified personal trainer as well as a TRX and Kettlebell instructor. Rachel believes in combining different modalities of training together, rather than focusing on one. Being a distance runner, a heavy weight lifter and a kettlebell instructor, she practices what she preaches and strives to out-perform herself on a regular basis in all categories.
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About Rachel
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Sarah Ikerd
"Don't wait around to feel motivated or confident - do it anyway. Life doesn't wait."
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About Sarah
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About Sarah
Sarah loves helping her clients achieve their goals, whether those goals are to lose weight or learn Olympic lifts. Sarah will walk next to her clients on the path to success, and will quickly become not only your new trainer, but a new friend.
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About Sarah
Sarah loves helping her clients achieve their goals, whether those goals are to lose weight or learn Olympic lifts. Sarah will walk next to her clients on the path to success, and will quickly become not only your new trainer, but a new friend.
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About Sarah
Small Group Training
Built on teamwork- our small group training classes is the perfect mix of the fun and variety of group classes with the intimacy and intensity of personal training.
FlexPass
From UXF to Kettle Bells to Circuit Training, FlexPass gives you the power to explore a wide variety of small, high intensity classes. Enjoy the support and friendly competition of a class setting but with the personal attention you can only find in small group training.
Learn MoreFlexSystem
The perfect balance between personal training and Essential classes, The FlexSystem is our complete training regimen. The program is comprised of three distinct small group classes, Lift, Spin Fusion and Compete.
Learn MoreThe ability to help so many people reach their goals—it’s the most awesome experience I’ve ever had.
Edem, Elite Trainer
Work one-on-one with a certified personal trainer to create a program that will help you reach your fitness goals and keep your workouts fresh.
Contact Us