Our training programs are built to help you reach your goals, keep your workouts fresh, and make exercise exciting.
START YOUR JOURNEY WITH US
We believe success is measured by setting goals and then surpassing them. Find which category your fitness goals fall into, and we’ll get you started on your path.
You’re a gym member who wants to take your workouts to the next level. This may include specific goals such as weight loss, strength building, alleviate stress, flexibility and overall endurance training.
"Everyday, I am thankful for the opportunity my clients give me to learn and develop healthy concepts to help them achieve their individual fitness goals.”
Over the last 12 years, Albert Samano has gained extensive knowledge within the field of corrective exercise and weight loss. With over 15,000 hours of personal training, he has become the most experienced trainer in the metro Boston area. Albert has had the opportunity to spend his free time volunteering his services to both the local National Guard and senior centers.
Specialties:
Functional Training
Sports Specific Training
Powerlifting
Corrective Exercise
About Albert
Over the last 12 years, Albert Samano has gained extensive knowledge within the field of corrective exercise and weight loss. With over 15,000 hours of personal training, he has become the most experienced trainer in the metro Boston area. Albert has had the opportunity to spend his free time volunteering his services to both the local National Guard and senior centers.
Specialties:
Functional Training
Sports Specific Training
Powerlifting
Corrective Exercise
Ethan Baum
Using my expertise in physical training and nutrition, we will work together to build your fitness level and confidence, igniting a positive transformation towards your best self.
Ethan sets the tone and tempo of the Astoria club, he leads by example and is always willing to help any member/staff. He's always professional and maintains a
successful business by putting each clients individual goals a priority. Ethan has a great working relationship with the rest of the personal trainers and it creates a positive environment.
Specialties:
Functional Training
Nutrition
Pre & Post Natal Exercise
Sports Rehab
About Ethan
Ethan sets the tone and tempo of the Astoria club, he leads by example and is always willing to help any member/staff. He's always professional and maintains a
successful business by putting each clients individual goals a priority. Ethan has a great working relationship with the rest of the personal trainers and it creates a positive environment.
Specialties:
Functional Training
Nutrition
Pre & Post Natal Exercise
Sports Rehab
Sarah Ikerd
"Don't wait around to feel motivated or confident - do it anyway. Life doesn't wait."
Sarah loves helping her clients achieve their goals, whether those goals are to lose weight or learn Olympic lifts. Sarah will walk next to her clients on the path to success, and will quickly become not only your new trainer, but a new friend.
About Sarah
Sarah loves helping her clients achieve their goals, whether those goals are to lose weight or learn Olympic lifts. Sarah will walk next to her clients on the path to success, and will quickly become not only your new trainer, but a new friend.
Leroy Green
I can make you feel like a million dollars without spending it.
Leroy has been working for TSI for the last 5 years, continuing to grow in his profession everyday. He loves to impact people’s lives through exercise and strives to continue encouraging and helping his clients reach their fitness, health, and wellness goals.
Specialties:
Sport-Specific Training
High Intensity Cross Training
Weight Loss
Corrective Exercise
Lifestyle Functional Training
About Leroy
Leroy has been working for TSI for the last 5 years, continuing to grow in his profession everyday. He loves to impact people’s lives through exercise and strives to continue encouraging and helping his clients reach their fitness, health, and wellness goals.
Nick is an Assumption College graduate and a former collegiate athlete. His lifelong passion for both football and fitness has influenced his intense, motivational approach. As a trainer and nutritionist, he is able to design both workout and nutritional programs tailored to meet each and every client’s specific needs. He is able to fully dedicate himself to his clients ranging from adolescent to the elderly population while giving them the ability to rise to their full potential.
Specialties:
High Intensity Training
Sports Specific Training
Weight Loss
About Nick
Nick is an Assumption College graduate and a former collegiate athlete. His lifelong passion for both football and fitness has influenced his intense, motivational approach. As a trainer and nutritionist, he is able to design both workout and nutritional programs tailored to meet each and every client’s specific needs. He is able to fully dedicate himself to his clients ranging from adolescent to the elderly population while giving them the ability to rise to their full potential.
Specialties:
High Intensity Training
Sports Specific Training
Weight Loss
Small Group Training
Built on teamwork- our small group training classes is the perfect mix of the fun and variety of group classes with the intimacy and intensity of personal training.
FlexPass
From UXF to Kettle Bells to Circuit Training, FlexPass gives you the power to explore a wide variety of small, high intensity classes. Enjoy the support and friendly competition of a class setting but with the personal attention you can only find in small group training.
The perfect balance between personal training and Essential classes, The FlexSystem is our complete training regimen. The program is comprised of three distinct small group classes, Lift, Spin Fusion and Compete.
