BUILT ON SUCCESS
Our training programs are built to help you reach your goals, keep your workouts fresh, and make exercise exciting.
START YOUR JOURNEY WITH US
We believe success is measured by setting goals and then surpassing them. Find which category your fitness goals fall into, and we’ll get you started on your path.
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Here’s the deal
You’re a gym member who wants to take your workouts to the next level. This may include specific goals such as weight loss, strength building, alleviate stress, flexibility and overall endurance training.
Focus on:
- Nutrition
- Weight Loss
- Functional Training
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Here’s the deal
You’re already gym savvy, but need a motivator and a coach to keep your fitness fresh and break through the everyday routine.
Focus on:
- High Intensity Cross Training
- Power Lifting
- Functional Training
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Here’s the deal
You need some assistance with getting over an injury or just getting back on fitness journey. Emphasis on mobility, flexibility and balance.
Focus on:
- Sports Rehab
- Corrective Exercise
- Pre & Post Natal
- Mobility
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Here’s the deal
You have a specific event or milestone you’re getting fit for, whether it’s a marathon or another athletic competition.
Focus on:
- Sport-Specific Training
- High Intensity Cross Training
Personal Training Packages
Choose the training plan that's right for you. Single sessions and monthly packages are available.
Choose how often you would like to train. Choose from 4, 8 and 12 sessions per month.
- 2 personal fitness workouts every 3 months for measuring progress.
- Fitness journal to set goals and track progress.
- 4 complimentary guests passes to train with a personal trainer.
Go at your pace. Train as often as you like with no commitment.
Featured Trainers
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Nick Bolio
Don’t work for opportunity, create it.
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About Nick
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About Nick
Nick is an Assumption College graduate and a former collegiate athlete. His lifelong passion for both football and fitness has influenced his intense, motivational approach. As a trainer and nutritionist, he is able to design both workout and nutritional programs tailored to meet each and every client’s specific needs. He is able to fully dedicate himself to his clients ranging from adolescent to the elderly population while giving them the ability to rise to their full potential.
Specialties:
- High Intensity Training
- Sports Specific Training
- Weight Loss
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About Nick
Nick is an Assumption College graduate and a former collegiate athlete. His lifelong passion for both football and fitness has influenced his intense, motivational approach. As a trainer and nutritionist, he is able to design both workout and nutritional programs tailored to meet each and every client’s specific needs. He is able to fully dedicate himself to his clients ranging from adolescent to the elderly population while giving them the ability to rise to their full potential.
Specialties:
- High Intensity Training
- Sports Specific Training
- Weight Loss
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About Nick
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Dennis Ezzo
"When you want to succeed as bad as you want to breathe, that is when you will be successful."
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About Dennis
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About Dennis
Dennis is an Elite Certified Personal Trainer with specialties in Performance Enhancement, Sports Conditioning, and Youth Fitness. His main focus with clients centers around progressive program design, weight loss, and muscle building. Through years of creating a fun, hard working environment, Dennis’ clients have seen amazing results!
Specialties:
- Lifestyle Functional Training
- Weight Loss
- Body Sculpting
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About Dennis
Dennis is an Elite Certified Personal Trainer with specialties in Performance Enhancement, Sports Conditioning, and Youth Fitness. His main focus with clients centers around progressive program design, weight loss, and muscle building. Through years of creating a fun, hard working environment, Dennis’ clients have seen amazing results!
Specialties:
- Lifestyle Functional Training
- Weight Loss
- Body Sculpting
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About Dennis
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Mike DiJune
Consistency is the key to success.
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About Mike
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About Mike
Mike is experienced with a full range of client types, ages, levels of fitness and goals. He knows all of the equipment out there from kettle bells, barbells, TRX and machines and can also offer routines that don't require equipment so that they can be done anywhere on your own time. This is his full time job, and intends for it to be his career. He is committed to doing it right for each client. He's a good communicator and just as importantly, a good listener.
Specialties:
- Functional Training
- Weight Loss
- Mobility
- Body Sculpting
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About Mike
Mike is experienced with a full range of client types, ages, levels of fitness and goals. He knows all of the equipment out there from kettle bells, barbells, TRX and machines and can also offer routines that don't require equipment so that they can be done anywhere on your own time. This is his full time job, and intends for it to be his career. He is committed to doing it right for each client. He's a good communicator and just as importantly, a good listener.
Specialties:
- Functional Training
- Weight Loss
- Mobility
- Body Sculpting
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About Mike
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Jackie Stalzer
The best way to predict the future is to create it.
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About Jackie
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About Jackie
Jackie attended Adelphi University and holds a degree in Exercise Physiology. Her previous experience as an Exercise Specialist in physical therapy offices and hospitals, combined with her education, has helped her to become one of the most competent rehabilitation trainers around. Jackie developed a passion for fitness at an early age, that blossomed while playing in high levels of competition in volleyball, basketball and softball across the country. As a NYSC Elite Trainer, she trains hundreds of clients, helping them successfully achieve their goals.
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About Jackie
Jackie attended Adelphi University and holds a degree in Exercise Physiology. Her previous experience as an Exercise Specialist in physical therapy offices and hospitals, combined with her education, has helped her to become one of the most competent rehabilitation trainers around. Jackie developed a passion for fitness at an early age, that blossomed while playing in high levels of competition in volleyball, basketball and softball across the country. As a NYSC Elite Trainer, she trains hundreds of clients, helping them successfully achieve their goals.
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About Jackie
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Albert Samano
"Everyday, I am thankful for the opportunity my clients give me to learn and develop healthy concepts to help them achieve their individual fitness goals.”
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About Albert
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About Albert
Over the last 12 years, Albert Samano has gained extensive knowledge within the field of corrective exercise and weight loss. With over 15,000 hours of personal training, he has become the most experienced trainer in the metro Boston area. Albert has had the opportunity to spend his free time volunteering his services to both the local National Guard and senior centers.
Specialties:
- Functional Training
- Sports Specific Training
- Powerlifting
- Corrective Exercise
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About Albert
Over the last 12 years, Albert Samano has gained extensive knowledge within the field of corrective exercise and weight loss. With over 15,000 hours of personal training, he has become the most experienced trainer in the metro Boston area. Albert has had the opportunity to spend his free time volunteering his services to both the local National Guard and senior centers.
Specialties:
- Functional Training
- Sports Specific Training
- Powerlifting
- Corrective Exercise
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About Albert
Small Group Training
Built on teamwork- our small group training classes is the perfect mix of the fun and variety of group classes with the intimacy and intensity of personal training.
FlexPass
From UXF to Kettle Bells to Circuit Training, FlexPass gives you the power to explore a wide variety of small, high intensity classes. Enjoy the support and friendly competition of a class setting but with the personal attention you can only find in small group training.
Learn MoreFlexSystem
The perfect balance between personal training and Essential classes, The FlexSystem is our complete training regimen. The program is comprised of three distinct small group classes, Lift, Spin Fusion and Compete.
Learn MoreThe ability to help so many people reach their goals—it’s the most awesome experience I’ve ever had.
Edem, Elite Trainer
Work one-on-one with a certified personal trainer to create a program that will help you reach your fitness goals and keep your workouts fresh.
Contact Us