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Raf R.
Raf is a trainer from Freeport.
Raf holds the following certifications:
- International Sports Sciences Association Certified Personal Trainer
- TRX
- Myofascial Release
- CPR/AED
- Favorite workout music? Rap or Heavy Metal
- Favorite post-workout snack? Protein Shake with vanilla protein, banana, almond butter, granola, and almond milk
- Favorite exercise/movement? Squats or Military Press