Hyrox

HYROX Training Has Arrived

Like HYROX races, our training classes blend functional strength, endurance, and grit. Push your limits with classes built to make you stronger, faster, and race-day ready.

HYROX Training at NYSC

HYROX is a global fitness race that’s revolutionizing the sport of fitness. Whether you’re training for your first HYROX race or simply looking for a new challenge, HYROX classes offer a proven method to build total-body power, sharpen resilience, and boost confidence in a way that’s intense, addictive, and totally rewarding. Included with membership and now offered at select NYSC locations.

Mega Motivation

HYROX training classes are led by some of NYSC’s most experienced trainers who bring the perfect blend of coaching expertise and motivational energy.

Grind Together, Grow Together

Train with purpose in a small group setting that maximizes focus, effort, and camaraderie.

Where Tough is Built

Challenge your limits and experience a dynamic and efficient workout with unparalleled results, so long as you put in the effort.

Built for Intensity. Made for Progress.

HYROX challenges your strength, speed, and stamina with every class. These classes reward consistency, grit, and the ambition to improve.

Build More Than Muscle

Yes, you’ll get stronger. But, you’ll also build endurance, friendships, and a mindset that doesn’t quit.

Frequently Asked Questions

HYROX is a worldwide fitness competition that blends endurance and strength into one high-intensity event. Each race includes 8 rounds of a 1k run followed by functional movement like sled pushes, rowing, burpee broad jumps, wall balls, and more. It’s designed to test your full-body conditioning and mental toughness whether you’re a first timer or a seasoned athlete.

This high intensity class is inspired by the global HYROX race, where fitness is the sport. The class combines running with full body movements like skiing, sled pushes, pulls, rowing, lunges, and more. Whether you are training for a HYROX event or just looking to challenge yourself with structured, performance-based workouts, this class is for you. Expect a mix of cardio and strength work that builds power, speed and stamina.

HYROX is more than a race. It’s a global competition built on consistency, grit, and functional fitness. If you’re goal is to compete, training like you race is key to being race-day ready physically and mentally.

HYROX training classes are currently offered at Astoria, Dobbs Ferry, E41st Street, E91st Street, and Glendale. Classes are included in NYSC Membership at these locations. Sign up in advance on the NYSC mobile app.

You don’t have to be a NYSC member to experience the power of HYROX. Non-members are welcome to pay a guest fee and register at the front desk.

Intentional programming and performance-driven movement patters will give you an edge both in the gym and in every day life, even if you never step onto a HYROX course.

HYROX Training Has Arrived

HYROX Training at NYSC

Build More Than Muscle

Frequently Asked Questions

HYROX classes available at select NYSC locations. Ask your club team for details.