New Member Program
New Member Program
my club intro
All members are welcomed with a FREE comprehensive 1-hour long personal fitness assessment with a certified personal trainer! Our MY Club Intro was developed in partnership with American Barbell, the world’s leader in strength + performance equipment. You’ll receive valuable insight and a supportive introduction to your new home sweat home.
Meet one-on-one with a certified Personal Trainer to review your fitness history + discuss your goals.
Complete a quick movement assessment, where you will perform 6 to 8 foundational movements. This will be followed by an InBody body composition analysis, which will outline your body’s makeup to give a clearer picture of your overall health and fitness.
Your trainer will breakdown the results of your InBody scan and Movement Assessment and create a plan to help you reach your goals, taking your interests into account.
MOVEMENT ASSESSMENT
We’ll help you better understand your strengths, identify any imbalances, and make sure you’re prepared with a safe, smart plan to achieve your goals. Think of this as your fitness baseline, so you can train confidently and see progress that’s personal to you.
InBody Scan
In just a few minutes, an InBody scan breaks down what your body is made of: muscle, body fat, and water. It’s a high-tech (but super easy and non-invasive) way to see how your training and nutrition are working for you. It’s perfect for anyone who wants to train smarter, feel stronger, and stay on top of their goals.
