New York Sports Clubs

Open until 11:00 PM today

Near the A,C,B,D trains in Harlem & offers personal training, cycling, sauna & much more!

General Manager: Israel Chaparro

HAVE QUESTIONS? GET IN TOUCH.

Contact Club

ADDRESS

303 West 145 St.
New York, NY 10039
212-234-0016

Club Hours

Mon-Thu

6:00 AM

11:00 PM

Fri

6:00 AM

9:00 PM

Sat

7:00 AM

7:00 PM

Sun

8:00 AM

6:00 PM

SPORTS CLUB BENEFITS:

Staffed with certified fitness experts here to help you achieve your goals
Fully equipped fitness facility
Hi-tech cardio machines
Thousands of pounds of free weights & kettlebells
Swimming pools, Tennis and much more in select clubs
Certified personal trainers on staff
Member locker rooms stocked with premium toiletries, hair dryers
Unlimited classes: Yoga, Cycling, HIIT, Dance, Boxing & more
The latest strength machines from the top brand names
Designated functional training zones

Featured Amenities @ 145th & Frederick Douglass Blvd.

Overnight Lockers

Safely and conveniently store your workout gear for fast and easy access whenever you hit the gym.

Inquire

Sauna

Give your muscles some love after your workout to relieve tension and tightness in a calm, comfortable space.

Inquire

UXF Training Zone

Made up of exercise stations designed to efficiently condition your body with functional training, our UXF Training zone is for all members.

Inquire

InBodyScan

Understand your health with segmented data by body part. Accurately measure body fat % and water to gauge inflammation. correct imbalances to prevent injuries.

145th & Frederick Douglass Blvd.’s Membership Options

Neighborhood

Enjoy all the benefits of a single sports club

Month-to-month

$44 99 /mo

Reserve Your Spot In Group Exercise Classes Up To 12 Hours In Advance.

Passport

Enjoy unlimited access to all of our sports clubs

Month-to-month

$99 99 /mo

Reserve Your Spot In Group Exercise Classes Up To 1 Week In Advance.

Excludes access to our Elite club(s): 23rd & Park, 91st & 3rd, FiDi - 30 Broad Street. Lucille Roberts members can access any NYSC locations except the Elite locations listed above.

Upcoming Classes @ 145th & Frederick Douglass Blvd.

M16

T17

W18

T19

F20

S21

S22

M23

T24

W25

T26

F27

S28

S29

Morning
- 9:30 AM - 10:15 AM Mon, May 16
  Cycling
  
  with Tamara J
  
  145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
  
  45min
  Reserve
  10:30 AM - 11:15 AM Mon, May 16
  BODYPUMP
  
  with Tamara J
  
  145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
  
  45min
  Reserve
Evening
- 6:30 PM - 7:15 PM Mon, May 16
  Cardio Kickboxing
  
  with Anwar H
  
  145th & Frederick Douglass Blvd. @ Studio 1 Boxing & Martial Arts
  
  45min
  Reserve
  7:30 PM - 8:15 PM Mon, May 16
  Total Body Conditioning
  
  with Joyce V
  
  145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
  
  45min
  Reserve

Meet Our Trainers

Name: Cycling 45 MIn
Start: 2022-05-16T09:30:00-04:00
End: 2022-05-16T10:15:00-04:00
Location: 145th & Frederick Douglass Blvd.

Kahlil McLymont

About Kahlil

My name is Kahlil. Art and sports are the first major interests I developed in my life. When I stopped playing sports competitively, I started to gain weight in such an unhealthy fashion that I took up resistance training and began to re-sculpt my body. I attended the National Personal Training Institute, where we learned many different techniques and philosophies. At the same time I realized the importance of nutrition and enrolled in nutrition classes to enhance physical fitness with diet. “You can’t focus one without the other!” Now, I approach my clients almost as if they were in the beginning stages of an art piece. When designing a piece of sculpture, you must scrape away the pieces you don’t need, and when working with an empty canvas, you add color and shade until you find the image you desire.

Buy Training Sessions

125th Street Harlem USA

1 miles away

94th & Broadway

2.5 miles away

91st & 3rd

145th & Frederick Douglass Blvd.

ADDRESS

Club Hours

SPORTS CLUB BENEFITS:

Featured Amenities @ 145th & Frederick Douglass Blvd.

145th & Frederick Douglass Blvd.’s Membership Options

Neighborhood

Passport

Upcoming Classes @ 145th & Frederick Douglass Blvd.

Meet Our Trainers

Kahlil McLymont

About Kahlil

Other gyms nearby

1 miles away

2.5 miles away

2.8 miles away