Open until 11:00 PM today

Near the A,C,B,D trains in Harlem & offers personal training, cycling, sauna & much more!

ADDRESS

303 West 145 St.
New York, NY 10039
212-234-0016

Club Hours

Mon-Thu

6:00 AM

11:00 PM

Fri

6:00 AM

9:00 PM

Sat

7:00 AM

7:00 PM

Sun

8:00 AM

6:00 PM

SPORTS CLUB BENEFITS:

Staffed with certified fitness experts here to help you achieve your goals
Fully equipped fitness facility
Hi-tech cardio machines
Thousands of pounds of free weights & kettlebells
Swimming pools, Tennis and much more in select clubs
Certified personal trainers on staff
Member locker rooms stocked with premium toiletries, hair dryers
Unlimited classes: Yoga, Cycling, HIIT, Dance, Boxing & more
The latest strength machines from the top brand names
Designated functional training zones

Featured Amenities @ 145th & Frederick Douglass Blvd.

Overnight Lockers

Safely and conveniently store your workout gear for fast and easy access whenever you hit the gym.

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Sauna

Give your muscles some love after your workout to relieve tension and tightness in a calm, comfortable space.

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UXF Training Zone

Made up of exercise stations designed to efficiently condition your body with functional training, our UXF Training zone is for all members.

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InBodyScan

Understand your health with segmented data by body part. Accurately measure body fat % and water to gauge inflammation. correct imbalances to prevent injuries.

145th & Frederick Douglass Blvd.’s Membership Options

Benefits

Enjoy all the benefits of a single sports club
Reserve your spot in group exercise classes up to 12 hours in advance
Access to all regional clubs
Reserve your spot in group exercise classes up to 1 week in advance
Unlimited access to all sports clubs

$ 49 99
/mo

Neighborhood

Benefits

Enjoy all the benefits of a single sports club

Reserve your spot in group exercise classes up to 12 hours in advance

Access to all regional clubs

Reserve your spot in group exercise classes up to 1 week in advance

Unlimited access to all sports clubs

$ 89 99
/mo

Passport

Benefits

Enjoy all the benefits of a single sports club

Reserve your spot in group exercise classes up to 12 hours in advance

Access to all regional clubs

Reserve your spot in group exercise classes up to 1 week in advance

Unlimited access to all sports clubs

Upcoming Classes @ 145th & Frederick Douglass Blvd.

T28

W29

T30

S10

M11

- 6:00 AM - 6:50 AM Tue, Nov 28
  Functional Field Lower Body
  
  with Catharine Marron
  
  Functional Field @ 145th & Frederick Douglass Blvd. Class
  
  50 min
  Reserve
  6:15 AM - 7:00 AM Tue, Nov 28
  Cycling
  
  with Tamara Jackson
  
  Cycling Studio @ 145th & Frederick Douglass Blvd. Class
  
  45 min
  Reserve
  7:15 AM - 8:15 AM Tue, Nov 28
  BodyBalance
  
  with Tamara Jackson
  
  Studio 1 @ 145th & Frederick Douglass Blvd. Class
  
  60 min
  Reserve
  10:30 AM - 11:30 AM Tue, Nov 28
  Yoga
  
  with Alyssa Click
  
  Studio 1 @ 145th & Frederick Douglass Blvd. Class
  
  60 min
  Reserve
  2:00 PM - 3:00 PM Tue, Nov 28
  UXF
  
  with Catharine Marron
  
  Studio 1 @ 145th & Frederick Douglass Blvd. Class
  
  60 min
  Reserve
  5:30 PM - 6:20 PM Tue, Nov 28
  Functional Field Upper Body
  
  with Alyssa Click
  
  Functional Field @ 145th & Frederick Douglass Blvd. Class
  
  50 min
  Reserve
  7:00 PM - 7:45 PM Tue, Nov 28
  BODYPUMP
  
  with Heather Boddy
  
  Studio 1 @ 145th & Frederick Douglass Blvd. Class
  
  45 min
  Reserve

Meet Our Trainers

Kahlil McLymont

About Kahlil

My name is Kahlil. Art and sports are the first major interests I developed in my life. When I stopped playing sports competitively, I started to gain weight in such an unhealthy fashion that I took up resistance training and began to re-sculpt my body. I attended the National Personal Training Institute, where we learned many different techniques and philosophies. At the same time I realized the importance of nutrition and enrolled in nutrition classes to enhance physical fitness with diet. “You can’t focus one without the other!” Now, I approach my clients almost as if they were in the beginning stages of an art piece. When designing a piece of sculpture, you must scrape away the pieces you don’t need, and when working with an empty canvas, you add color and shade until you find the image you desire.

Buy Training Sessions

125th Street Harlem USA

1 miles away

94th & Broadway

2.5 miles away

91st & 3rd

145th & Frederick Douglass Blvd.

ADDRESS

Club Hours

SPORTS CLUB BENEFITS:

Featured Amenities @ 145th & Frederick Douglass Blvd.

145th & Frederick Douglass Blvd.’s Membership Options

Benefits

Neighborhood

Benefits

Passport

Benefits

Upcoming Classes @ 145th & Frederick Douglass Blvd.

Meet Our Trainers

Kahlil McLymont

About Kahlil

Other gyms nearby

1 miles away

2.5 miles away

2.8 miles away