Conquer + Ceremony

Upgrade your Workout

Work hard and get results with two new boutique style training classes: CONQUER + CEREMONY.

Achieve More

Where personal goals become collective greatness. Train with a smaller group and achieve your goals together. LES MILLS CONQUER + CEREMONY are two boutique style training classes that offer smaller classes, expert coaching, and greater intensity than group fitness classes. Get your FIRST CLASS FREE. Talk to a team member at our Astoria, E. 76th, + W. 16th to redeem.

Effective programming, Expert coaching

Learn new skills and stay motivated with intentionally curated workout programs led by Les Mills certified instructors.

small group setting

Let your team inspire you to push yourself one rep further!

Intensity is a mindset

All you need to get started is drive. Whether you’re a fitness newbie or a seasoned enthusiast, experience a dynamic and efficient workout with unparalleled results, so long as you put in the effort.

Conquer

A boutique style high-energy boxing conditioning workout. Using a trio of bikes, boxing combos, and resistance-based exercises, these classes combine the mechanics of boxing with cardio and functional floor work to build fitness and athleticism.

Ceremony

A boutique style functional training workout focused on full-body strength, cardio, and conditioning. This program uses a range of equipment to focus on explosive exercises, and balance + coordination drills.

Flexible Payment Options

There are two ways you can access these two new boutique style training classes without the boutique price tag. Get your FIRST CLASS FREE. Talk to a team member at our Astoria, E. 76th, + W. 16th to redeem.

Unlimited Access

Unlimited access to CONQUER + CEREMONY is available for just $30/month! That’s a whole month of unlimited boutique style classes for less than the average price of one studio-based boutique fitness class outside of our Club. Our CONQUER + CEREMONY add-on package can be purchased and added to any membership type. Visit us in Club to upgrade your membership.

Pay as you go

Want to attend CONQUER + CEREMONY but don’t need unlimited access or want the flexibility to pay as you go via the NYSC mobile app? You can pay a per class drop-in fee of only $15. Get a boutique style workout without boutique pricing! Talk to our front desk team at your Club about any membership additions or questions you may have.

First Class Free!

Get your FIRST CLASS FREE. Talk to a team member at our Astoria, E. 76th, + W. 16th to redeem.

Frequently Asked Questions

What are Les Mills CONQUER and Les Mills CEREMONY?

Les Mills CONQUER is a high-energy boxing conditioning workout featuring a combination of bikes, boxing combos, and resistance exercises to build fitness and athleticism.

Les Mills CEREMONY is a full-body functional training class focusing on strength, cardio, and conditioning using a range of equipment to improve balance, coordination, and whole-body flow.

What is functional training?

Functional training is a type of exercise that uses real-world movements to help improve your body’s ability to perform everyday tasks. Functional training engages multiple muscle groups simultaneously and can help improve your overall coordination and balance, increase flexibility, burn calories, improve cardiovascular endurance, enhance sports performance, and more. Also, functional training:

Can burn more calories than isolated strength exercises because you’re working more than one muscle at a time and increasing your heart rate.
Is accessible for all fitness levels
Can be adapted for all fitness levels, from beginners to athletes

What makes these classes unique?

These exclusive, boutique-style classes are available only at NYSC in the U.S.! They offer an elevated experience, combining expert coaching with varied programming designed to be high-intensity, and equipment you won’t find in standard group fitness classes.

How long are the classes?

Each class is 45 minutes. Please arrive 5-10 minutes prior to set yourself up (wraps, bike fit). Modifications will be provided as needed to support all levels of fitness.

Where can I take these classes?

Les Mills CONQUER and CEREMONY are currently available at our Astoria, East 76th and West 16th locations, with more locations coming soon.

Do I need to pay to take these classes?

Yes but get your first class free! After that, members have two options:

Drop-in Rate: $15 per class.
Unlimited Access Subscription: $30 monthly for unlimited access (registration is required as space is limited).

How do I register?

Members with an Unlimited Access subscription can register via the NYSC app if space is available.
If you don’t have the subscription, you’ll be prompted to pay the $15 drop-in fee when registering online. Club staff can also assist with registration for the monthly subscription and first class free.

When does registration open?

Registration opens 1 week before the class.

Can guest passes, insurance memberships, and GymPass holders join?

Yes! Guests, WellHub/GymPass members, and others can purchase access and register through the front desk.

How long are the classes?

Each class is 45 minutes. Please arrive 5-10 minutes prior to set yourself up (wraps, bike fit). Modifications will be provided as needed to support all levels of fitness.

Can I use my Flex Pass or other training passes?

No, Flex Pass and Pilates passes cannot be used for these classes. However, members with Team Training can register.

What if I can’t attend a class I registered for?

Please cancel at least 6 hours before the class in the app to free up space for other members.

What should I bring?

For CONQUER, bring your own wraps and gloves.

Please arrive 5-10 minutes early to set up (wraps, bike fitting, etc.).