NYSC LAB
Our complete multi-disciplinary approach to boutique fitness and well being
WHERE FITNESS TAKES SHAPE
NYSC LAB features innovative fitness programming including partnerships with your favorite boutique brands like Cyc and Tone House. Each location offers cutting edge sound systems, upscale amenities and high-end finishes to create a truly luxurious experience.
CHELSEA UPPER EAST SIDELAB Packages
Our best value– train whenever and how often you want with unlimited access to our Lab locations.
- Unlimited Lab Class Credits.
- Unlimited FlexSystem Classes.
- Access to all clubs (including Elite Clubs).
Get our 5-pack and choose your favorite classes.
- Lab Class Credits.
Choose any of our wide variety of innovative Lab Classes.
- 30 day expiration.
- *$32/session for non-members.
Featured Trainers
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George Meneses
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About George
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About George
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Specialties:
- Functional Training
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About George
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Specialties:
- Functional Training
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About George
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George Lara
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About George
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About George
George is a CPT who also has a degree in Kinesiology. With an extensive athletic background, George specializes in performance enhancement, injury prevention, rehabilitation and weight loss.
Specialties:
- Injury Prevention
- Performance Enhancement
- Rehabilitation
- Weight Loss
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About George
George is a CPT who also has a degree in Kinesiology. With an extensive athletic background, George specializes in performance enhancement, injury prevention, rehabilitation and weight loss.
Specialties:
- Injury Prevention
- Performance Enhancement
- Rehabilitation
- Weight Loss
-
About George
BFX BURN
Ignite your metabolism and shred fat with the aerobically and anaerobically challenging workouts of BFX Burn. This workout helps to establish dynamic muscular control and to burn past the limits of standard function and ability.
Find a classBFX BUILD
Designed to help strengthen the body through controlled movements, BFX Build elicits maximum effort through contraction phases interspersed with reps of power movements and followed by core blasts. Strengthen your core and derive power from this fundamental class.
Find a classSTOKED 360
This high intensity 75-minute totaly body assault will leave no muscle untouched. Not for the faint of heart, Stoke 360 is a form focused, action packed workout that relies heavily on creative progression of movement to challenge the body in a smart and effective format.
Find a classBFX Row
The BFX Row Series delivers a low-impact, powerful, calorie-burning workout on state-of-the-art rowing machines. Our Row classes are coupled with off machine activity to create a balanced and complete workout experience. These classes emphasize strength, power, endurance and flexibility for participants of all levels.
Learn MoreTHE STOKED METHOD
The ultimate, most effective, form focused, science-backed flow of movement formula developed by NYC-based trainer, Kira Stokes.
Learn MoreWhichever realm of the fitness world you fall into, there is a class that caters to your needs.
the Sweat Concierge