Personal Fitness Workout

Getting Started with Personal training

First name

Last name

Primary phone

Ext

Age

Gender

Height

Weight (in pounds)

What are you trying to achieve with this program? What are your fitness goals?

Have you ever worked with a personal trainer before?

Do you currently have any restrictions or injuries?

* Health: Overall Health and Wellness. (ex: Strength building, weight loss, flexibility) Elevation: For the gym savvy member and want to break your everyday routine. Recovery: Overcoming injury or restarting your fitness journey. Victory: Getting ready for a specific event or milestone. (ex: marathon)